UP YOUR GAME - CHANGE YOUR LIFE

Lifting Barbell
 

ABOUT THE ACADEMY

Whether your Goal is the NFL, a College Scholarship, Enhancing your Skills - whether your Sport is Football, Soccer, Track, Basketball, Baseball, or you just want to get Fit - the Academy is the Place for You!  We provide Training based on proven techniques learned from Greats like Jon Gruden and Tony Dungy!  Not only does the Academy provide results driven Football Skills Training, but as an EXOS Certified Trainer, Darryl builds individualized, holistic training programs to meet the needs of his Clients!

 

ACADEMY SERVICES

ARE YOU READY TO BE GREAT?

WIDE RECEIVER & FOOTBALL SKILLS PROGRAM

Proven position specific, individualized instruction provided by Darryl Daniel, a Division I Collegiate and NFL Trained Wide Receiver.  Daniel started at Syracuse University and played for Tampa Bay, The Carolina Panthers, The Detroit Lions, and The Minnesota Vikings!

SPEED & AGILITY

Daniel is not just a Collegiate and NFL trained Wide Receiver, he is also EXOS Certified in Sports Performance Training and uses his combined knowledge to assess his clients and provide sport and position specific instruction for athletes in sports ranging from Soccer, Baseball, Track and others.   

Darryl's proven techniques have helped clients achieve the Gold at State Track Competitions! 

POSITION SPECIFIC INSTRUCTION

The Academy's unique approach to Fitness Instruction is built upon the 4 Pillar EXOS Elite Training System - teaching you how to Enhance Performance through proper Movement and Recovery Techniques.  


The Academy combines strategic exercise and healthy living habits with instruction on how to shape your Mindset to Improve Fitness Results!  

 

What does W.H.O.L.E. Mean?

W: Warm Up with proper stretching and Dynamic Movement

H: Hardware/Technique allows building of structural integrity for optimal performance in sports and life

O: Optimize training with attention to detail to get the most out of every session to achieve personal goals

L: Longevity requires body maintenance that can be achieved through rest, massage and the Academy's partnership with Restore Cryotherapy

E: Evaluation is essential to understanding each client's individual needs and requires assessment to set individual goals

 

CONTACT ME

If You're Ready to Take your Game to the Next Level - Let the Academy Take you There!

(717) 380-4660

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DARRYL DANIEL'S W.H.O.L.E. SPORTS TRAINING ACADEMY

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CONTACT

(717) 380-4660

ADDRESS

Lancaster PA

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